Golf Sports Medicine

A high aerobic BILITY rhymes with less risk of heart disease and increased life expectancy.

Ç made several decades is well known that it must train vigorously to improve or maintain his aerobic fitness and aerobic high qu’aptitude means less risk of heart disease and greater life expectancy. Read the rest of this entry »

The physical activity could play an important role in the prevention and treatment of depression and anxiety.

Studies show that physical activity could play an important role in the prevention and treatment of depression and anxiety. Read the rest of this entry »

You have decided to get back to sport. This is a good idea, provided it is properly implemented.

Because force does not serve our bodies wear out … imperceptibly moves overweight and resistance to shrinking effort. The practice in a sports club is usually subject to a medical beforehand. especially Do not avoid them! But if you decide, alone, to “put”, do not run headlong without a visit to your family doctor. Read the rest of this entry »

Who are effectively protected against golf injuries, it must be in addition to the anatomical characteristics of its locomotor also with the biomechanics of Golfschwunges deal. Because the golf swinging in various positions poses a danger to our body through excessive exposure to hurt. Although each individual golfer’s own golf swing has his own analogy finger fingerprint, golfers come under typical injury pattern particularly frequent.

As in any sport can also be found golfing injuries to the typical “weak”. Particularly vulnerable is the spine, especially in the lumbar spine area, where about 50% of all golf injuries are reported. Here we produce during the swing the enormous pressures by the body in the Ausholbewegung like a spiral spring aufdreht when Durchschwung in the opposite direction spring to get strong again in Ausschwung to pervert; this leads besides the high rotational forces in the lumbar spine area to lateral bending and shear. The spine can but only in the lower thoracic spine area relatively good twist.

Differences golfer / golfer
The lumbar spine, which is flexion and extension for better suited, is therefore extremely vulnerable to the enormous burden rotation during the Golfschwunges. For more golfing injuries often occur in the elbow, wrist and shoulder in the field. Injuries in the hips, knees or jump into the joints are less frequently noted. Among the professionals and intensive golf ends Handund wrist injuries and back injuries in the lumbar area most frequently encountered, followed by shoulder and elbow injuries. However amateur golfers are most likely to suffer back injuries, followed by elbow and hand and wrist injuries. Apart from the differences between Amateurgolfern and professionals are also men and women different injury pattern. In men are injuries to the spine in women and violations of the wrists most common. It is estimated that the decreased forearm-muscular women in meeting the burden currently can not absorb enough. That men frequent back injuries TISSUE, which has kraftbetonteren body rotation and the higher swing speeds to be done. The second most found in men elbow injuries among women, however, back injuries. When women are in third place injuries in the elbow area, men those of the wrists and shoulder joints. These men typically come at the right-injury game ends much more frequently in the left shoulder, left elbow and the left wrist before. Muscle activity measurements show that the left upper extremity with right-playing golfers active than the right side. Frequent sources in violation of Ansprechposition and during the back swing
a. Through the inflection in the upper torso forward (round back), instead of the hip flexor extension (straight back), the lumbar spine in the body rotation overly burdened.
b. Hyper-tense and arms, particularly the left arm, and verkrampfte Vorderarmmuskeln too strong grip can lead to complaints and elbow joints hillside area.
c. An overly broad state position (about shoulder width) makes the torso rotation and increases the strain in the back area.
d. A lack of “interlocking” grip or a loose grip on control loss increases the risk of soil contact and hence the risk of injury for elbows and wrists.

Thanks to a passionate friend that I will with golf.
A little skeptical on the side “very sporting” from this activity, I left convinced. After all I could do nothing!

I imagined myself already walking the golf course with a handsome young man pulling my cart, enjoying the sun hitting some balls.

Unfortunately, that day, the sun and heat are not the party. I m’arme against the cold sudden polar, and hat. Result: I am b eaucoup less sexy than I had imagined. Read the rest of this entry »