Golf Sports Medicine

Many golf injuries occur due to improper grip and swing mechanics, but a lack of fitness and flexibility also contribute to the most common golf injuries and pain. These injuries typically occur in the soft tissues (muscles, ligaments, tendons) and joints of the upper body (back, elbow, wrist and shoulder). Read the rest of this entry »

Golf is a seemingly simple sport that requires no further instructions for its practice. Maybe in the beginning everything is going well, but over time poor posture can generarte muscle pain and even injury. To avoid these drawbacks Pilates helps you to prevent and correct mistakes.

Most postural defects occur in the spine (mid and lower back), elbows, wrist or hip. The amount of repetitive movements in an uncomfortable position is what causes back pain and hypo-mobility (decreased joint mobility). Read the rest of this entry »