admin | 
01 20th, 2010| 
Are you a player who normally struggle to gain the first few holes at the gang to come? Or are you one of the players who are struggling with your game over the last few holes?
Drs. Costa Kapnias, a medical doctor who currently specializes in sporting and healthy lifestyle, has advice for diesulkes.
He said the first step is to “smart foods” to eat. And with smart food, he meant the right foods that will help you to have plenty of energy when you play and what your concentration at a high level will hold.
Begin the morning before your round of a balanced breakfast to eat. Avoid foods with high starch and sugar content. Beware also of too much coffee because the caffeine in coffee can be “unnecessarily opwerk. Read the rest of this entry »