Golf Sports Medicine

Golfers need to focus on technique to see improvement, but two basic components of conditioning can improve your golf fitness and reduce your risk of injury.

The two areas to focus on include core strength /stability and flexibility exercises. The muscles of the core are the powerhouse and the foundation of your golf swing so proper conditioning will make a huge difference in the power you get from your long shots. Good core strength also allows you to have more endurance so your short game is more precise, fresh and controlled. The core exercises work the muscles of the abdominals, back and hips. Many other muscles attach to this area so the midsection is considered the foundation of all movement. Read the rest of this entry »

According to a work contained in “The Physician & Sports Medicine,” the
injuries affecting golfers vary greatly depending on
if they are professional or amateur.
Ignacio Romo
Although golf seems a sport requires a gentle shake and
repetitive which may lead to various injuries. In a review that
just published The Physician & Sports Medicine provides an overview of them and
of the differences depending on whether the players are
professional or amateur. Read the rest of this entry »